Vegan Protein sources

Just because you are vegan does not mean you can’t build muscles or get strong. In fact, plant-based diet has been considered to be better to build strength than dairy and non-vegetarian diet. Many athletes also are turning vegan nowadays and sharing the positive changes they have experienced in their life after tuning vegan. So, no matter what goals you have, be it strength building, muscle building, weight loss or increase in stamina, there is no goal that vegan diet can’t support.

So, let’s have a look at some of the best vegan sources.

1. Lentils: Commonly known as Dal in India, lentils are very healthy and rich in protein. There is about 25 grams of protein in every 100gm. Not just that, they are full of fiber and are a great source of iron. They are wholesome and give your body many minerals that it needs, not just protein. It is considered the best plant-based protein source. The best ones, in my opinion, are Moong dal and Urad dal.

• Black chickpeas: Black chana is very popular choice when it comes to eating vegan protein. Just like lentils, they are high in protein iron and fiber. The best part about them is that they can be eaten in different ways. You can soak them overnight and have them in the morning or you can boil them and eat. Besan is also something that is made out of them and is very healthy flour.

• Nuts and seeds: Though nuts and seeds aren’t primary source of protein but combined well, they have got a considerable amount of it. Some of them that have got a lot of protein are Almonds, Pumpkin seeds and Flaxseeds. The only thing you need to make sure is that you soak them for at least 5-6 hours before you eat them so that your body can take the proper nutrition.