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Sugar: White Poison.

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Sugar: White Poison.
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It is no longer a secret that Sugar is extremely harmful for anybody who consumes it, whether a child, an adult or an elderly. Many people have even started saying no to this white poison, but if you are not one of those people yet then after reading this article, you should consider throwing it out of your home forever. Here are three detrimental effects Sugar has on your mental and physical health.

  1. Disease-causing properties: Because of being highly refined, it is devoid of nutrition. When you consume it, it doesn’t get digested and gets accumulated in your body as toxins to cause many diseases. Why would you want to eat something that has no benefits and gives diseases?
  2. Weaken you brain: People who eat sugar are very likely to have weak functioning of brain. Sugar attacks your brain and affects it so much adversely that its performance keeps deteriorating. Not just brain, the whole nervous system suffers every time you eat sugar and if you are somebody who consumes too much of it, well then sorry to say, but your brain won’t stay healthy for a very long time.
  3. Weak immune system: Well, something that makes you diseased and reduces your brain efficiency isn’t going to benefit your immunity, right? The power of immunity keeps worsening as your consumption of sugar keeps increasing.

They say that a healthy person has thousands of wishes but a diseased person has only one. So, to stay healthy stop using white sugar. And if you are somebody who has a sweet tooth and simply can’t live without eating something sweet then replace White Sugar with Jaggery or dates because they have natural sugar and along with being tasty, they are beneficial too.

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