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SPINACH — A Superfood

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SPINACH — A Superfood
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Do you all remember Popeye-the sailor man? Well if you do, you should also be familiar with the kind of strength he possessed and if you remember his strength then of course you remember his staple diet. Yes, it was spinach.

It wasn’t just shown in the cartoon for entertainment purpose, spinach actually is a food that has multiple benefits and you probably can’t count them on your fingers. If we start, it will take very long time. So, respecting yours and my time, let’s talk about its miraculous benefits of a king of green vegetables in brief.

  • It has Vitamin A and it is known by everyone that Vitamin A is very much important for having good eye health. Love your eyes? You must love the spinach as well.
  • Being a source of Vitamin C, it helps your immune system strengthen itself to fight against the viruses and bacteria.
  • Our body uses iron to create hemoglobin and hemoglobin brings oxygen to the blood tissues. Because oxygen is live.
  • Are you a vegan? Looking for a source of calcium? You got it right. Spinach has that too. You don’t need to rely on dairy when the spinach has packed itself with many essential vitamins and minerals.
  • Vitamin K1 is essential for blood clotting and spinach contains this vitamin in abundance.
  • It also has Folic acid, potassium, magnesium and vitamin B6, B9 and E.

If you don’t really know what these vitamins and minerals are for, here’s a simplified list of benefits for you.

  • Promotes eye health
  • Gives you a good and healthy skin
  • Manages your blood pressure
  • It Keeps your muscles healthy
  • Keeps your bones strong
  • Keeps you away from Cancer
  • Helps curb the heart-related issues

Spinach is the best.

Overall, if you aren’t eating spinach, you have got enough reasons to do so. Eat spinach and be like Popeye—alive and kicking.

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