There is hardly anybody nowadays who isn’t aware of the benefits of doing yoga every day. However, not all those who know the benefits are doing it. Either because of lack of self-motivation or maybe because they are doing some other exercises and don’t know where to fit yoga in between but worry not.
Because this article will tell you exactly how to do yoga for maximum benefits.
Time of the day
Assuming that you work out in the morning, you should probably have a small yoga session in the evening. It will give your body more than enough time to heal from the exertion of the morning and will relax your muscles.
On the other hand, if you exercise in the evening, as soon as you wake up, you should do some yoga stretch and a couple of suryanamaskar before you start your day. It will give you the energy required to go through the whole day.
Before or After workout?
If you aren’t really feeling energized enough to have a workout session, start with yoga. Once you are done with it, you will feel better and would probably want to continue with your routine.
However, if you work out really hard every day then doing yoga post-workout will help your muscles recover faster. So, you can try and see which one works for you better.
Those who are looking to drop some kilos off of their body weight are advised to replace their cardio completely with a yoga routine. The results will surprise you.
When it comes to yoga, you can hardly go wrong. It’s so versatile form of exercise that can be combined with any other form and almost at any other time.