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Have Healthy hair in 3 Easy Steps

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Who doesn’t like to have shiny, smooth and healthy hair? We all do, that’s right! However, many of us keep trying and keep worrying about either having hair fall, dandruff or other hair problems. Despite spending a fortune on awfully expensive hair care products, the problem doesn’t seem to be reducing. So, what is the solution? Well, you don’t gotta worry anymore because we will discuss something that actually work and will cure this problem from the root.

Nutrition and Exercise:

First of all, let’s understand what causes these hair-related problems. When your scalp fails to get its fair share of blood flow, problems seem to occur. So, you must ensure that all parts of your body get the blood flowing so that they can function properly. Here’s how you can ensure it.

Have Healthy hair in 3 Easy Steps

Practice Shirshasana a.k.a yoga headstand because it helps the blood flow to the upper part of the body and helps to eliminate old cells and make new ones.

Have digestible sources of protein such as green leafy vegetable, seeds and nuts and legumes and lentils. Since your hair are made of protein. Have enough of it can help them grow stronger.

Wash Naturally:

Have Healthy hair in 3 Easy Steps

Throw all the chemical-based hair products out of the house and switch to all-natural ones. You can simply find some on amazon by searching Ayurvedic Shampoos. Also, apply curd on your scalp about 30-45 minutes before you wash them and see the wonderful results that it leaves behind.

Bamboo comb:

Have Healthy hair in 3 Easy Steps

You may be having no idea that all these plastic brushes and combs are damaging your scalp every time you use them, which is every day. Therefore, as soon as possible, switch to a Bamboo comb because they not only help untangle the hair after the wash but also increase the blood flow in your scalp and promote hair growth.

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