Coconut Milk: The most beneficial milk

We are all aware of the amazing benefits of cow milk since they are mentioned in the Vedas. However, keeping the adulteration in milk, cow milk isn’t what it is supposed to be like anymore. So, what is the substitute. Yes, it’s the coconut milk!

Coconut milk contains Lauric acid, which is known to promote brain health, bone health and immunity and Did you know that apart from coconut milk, it is only found in mother’s milk? Surprising, right?

Having that said, let’s discuss how changing to this plant-based milk can give you miraculous benefits.

NUTRITION FACTS

Coconut milk is packed with Vitamin C, B1, B3, B5, B6 and Iron, potassium, selenium, sodium, magnesium and phosphorous. It is also lactose free.

CONSUMING COCONUT MILK-

• Helps lowering the blood pressure and cholesterol (for those who think it increases cholesterol, it happens only when you heat it, so avoid heating the coconut).
• Improves digestion and relieves constipation.
• Helps you build muscles since the protein it contains is very easy to digest.
• Makes your skin glow
• Makes your hair healthy, silky and strong.

APPLYING COCONUT

You can apply coconut milk on the face and as well as hair.

For face, it will help you treat acne, reverse aging, reduce wrinkles and many other things. For face, you can use it as a conditioner. Nowadays, many natural shampoos and conditioner brands are including coconut cream in their products and the effects it leaves behind and marvelous.

It’s a very versatile gift from nature. You can drink it, eat it and apply it. It’s both for internal and external uses. Try it out and let us know which use did you like the most.